Pantry Staples List: 40 Essentials for Easy Meals Any Night
Published · 5 min read
A well-stocked pantry means you can cook dinner even when the fridge is empty. You don’t need everything at once; build it up over a few shopping trips.
Grains and starches
Rice, pasta, rolled oats, couscous or bulgur, flour, bread (keep it frozen), tortillas.
Cans and jars
Chopped tomatoes, tomato paste, chickpeas, black beans, kidney beans, red lentils (dry), tuna or salmon, coconut milk, corn, peanut butter, honey.
Oils, vinegars and sauces
Olive oil, neutral oil, sesame oil, vinegar, soy sauce, mustard, hot sauce, mayonnaise.
Spices
Salt, black pepper, paprika, cumin, chili flakes, oregano, curry powder, cinnamon, garlic powder.
Fresh but long-lasting
Onions, garlic, potatoes, carrots, lemons, eggs.
Freezer
Frozen peas, spinach, mixed vegetables, berries, shrimp, chicken thighs.
Meals you can make from this list
Keep your list in one place
RecipeMe keeps your grocery list and fridge in your pocket, so you know what you have before you buy more.
Questions
What are the most important pantry staples?
Rice, pasta, oats, canned tomatoes, canned beans, olive oil, salt, pepper, garlic, onions, stock cubes, flour and a few spices like paprika and cumin.
What meals can I make with only pantry ingredients?
Tomato pasta, lentil soup, chickpea curry, tuna pasta, bean chili and fried rice can all be made from pantry staples.
