Low-Calorie Recipes Under 500 Calories

Filling low-calorie recipes under 500 kcal per serving that still taste great, with full macros.

30 min · 350 kcal

Eggs gently cooked in a smoky tomato and pepper sauce. A high-protein breakfast or a 30-minute dinner from a can of tomatoes and four eggs.

20 min · 330 kcal

Tender chicken and crisp vegetables in a glossy garlic-soy sauce. A healthy 20-minute dinner that works with any vegetables you have.

35 min · 310 kcal

A creamy, spiced red lentil soup made from pantry staples. Vegan, high in fiber and protein, and perfect for meal prep.

17 min · 360 kcal

Flaky, juicy oven-baked salmon with lemon, garlic and herbs. Exact temperature and timing so it never comes out dry.

40 min · 420 kcal

Crispy chicken thighs and roasted vegetables cooked on one tray. A hands-off healthy dinner with almost no cleanup.

25 min · 260 kcal

A fluffy oven-finished frittata that turns eggs, cheese and leftover vegetables into breakfast, lunch or dinner in 25 minutes.

10 min · 260 kcal

Creamy chicken salad made with Greek yogurt instead of mayo. High in protein, low in calories and perfect for sandwiches, wraps or meal prep.

11 min · 250 kcal

Juicy shrimp in a garlic, butter and lemon sauce, ready in 10 minutes. Serve over pasta, rice or with crusty bread.

30 min · 170 kcal

Veggie egg muffins baked in a muffin tin. A high-protein, low-carb breakfast you can make on Sunday and grab all week.