High-Protein Recipes for Every Meal

Easy high-protein breakfasts, lunches and dinners with at least 20 g of protein per serving and full nutrition info.

40 min · 610 kcal

Juicy chicken thighs and fluffy paprika rice cooked together in one pan. An easy dinner for when all you have is chicken, rice and an onion.

30 min · 350 kcal

Eggs gently cooked in a smoky tomato and pepper sauce. A high-protein breakfast or a 30-minute dinner from a can of tomatoes and four eggs.

20 min · 330 kcal

Tender chicken and crisp vegetables in a glossy garlic-soy sauce. A healthy 20-minute dinner that works with any vegetables you have.

25 min · 620 kcal

Seasoned ground beef over rice with beans, corn, salsa and all the toppings. An easy 25-minute dinner that also makes great lunches.

17 min · 360 kcal

Flaky, juicy oven-baked salmon with lemon, garlic and herbs. Exact temperature and timing so it never comes out dry.

40 min · 420 kcal

Crispy chicken thighs and roasted vegetables cooked on one tray. A hands-off healthy dinner with almost no cleanup.

15 min · 520 kcal

Canned tuna, lemon, garlic and pasta make a fresh, high-protein dinner in 15 minutes. A perfect empty-fridge recipe.

25 min · 260 kcal

A fluffy oven-finished frittata that turns eggs, cheese and leftover vegetables into breakfast, lunch or dinner in 25 minutes.

10 min · 260 kcal

Creamy chicken salad made with Greek yogurt instead of mayo. High in protein, low in calories and perfect for sandwiches, wraps or meal prep.

15 min · 380 kcal

Fluffy high-protein pancakes made with Greek yogurt, eggs and oats. About 25 g of protein per serving, no protein powder needed.

11 min · 250 kcal

Juicy shrimp in a garlic, butter and lemon sauce, ready in 10 minutes. Serve over pasta, rice or with crusty bread.

30 min · 170 kcal

Veggie egg muffins baked in a muffin tin. A high-protein, low-carb breakfast you can make on Sunday and grab all week.