Meal Prep Recipes That Keep All Week
Recipes that store well in the fridge for 3–4 days, perfect for cooking once and eating all week.
40 min · 610 kcal
One-Pan Chicken and Rice (40 Minutes, One Pan to Wash)
Juicy chicken thighs and fluffy paprika rice cooked together in one pan. An easy dinner for when all you have is chicken, rice and an onion.
5 min · 390 kcal
Overnight Oats Recipe: Easy Base + 5 Flavors (High Protein Option)
Creamy no-cook overnight oats ready in 5 minutes the night before. One simple base ratio, five flavor ideas and a high-protein version.
25 min · 620 kcal
Ground Beef Taco Bowls (Meal Prep Friendly)
Seasoned ground beef over rice with beans, corn, salsa and all the toppings. An easy 25-minute dinner that also makes great lunches.
25 min · 380 kcal
Easy Chickpea Curry With Coconut Milk (25 Minutes)
A rich, creamy chickpea curry made from canned chickpeas, tomatoes and coconut milk. Vegan, budget-friendly and ready in 25 minutes.
35 min · 310 kcal
Red Lentil Soup: Cheap, Healthy and Ready in 30 Minutes
A creamy, spiced red lentil soup made from pantry staples. Vegan, high in fiber and protein, and perfect for meal prep.
40 min · 420 kcal
Sheet Pan Chicken and Vegetables (Easy Sheet Pan Dinner)
Crispy chicken thighs and roasted vegetables cooked on one tray. A hands-off healthy dinner with almost no cleanup.
10 min · 260 kcal
Healthy Chicken Salad Recipe With Greek Yogurt (No Mayo)
Creamy chicken salad made with Greek yogurt instead of mayo. High in protein, low in calories and perfect for sandwiches, wraps or meal prep.
30 min · 170 kcal
Breakfast Egg Muffins: Easy Meal Prep Breakfast
Veggie egg muffins baked in a muffin tin. A high-protein, low-carb breakfast you can make on Sunday and grab all week.