Quick and Easy Recipes Ready in 30 Minutes or Less
Fast weeknight recipes ready in 30 minutes or less, with calories per serving and simple step-by-step instructions.
15 min · 550 kcal
15-Minute Egg Fried Rice With Leftover Rice
The fastest way to turn yesterday’s rice and a few eggs into a proper dinner. Fluffy eggs, crispy grains and a simple soy-sesame finish.
20 min · 570 kcal
Creamy Tomato Pasta From Pantry Staples (20 Minutes)
A rich, creamy tomato pasta made from a can of tomatoes, garlic and a little cream. Ready in the time it takes to boil the pasta.
30 min · 350 kcal
Easy Shakshuka: Eggs Poached in Spiced Tomato Sauce
Eggs gently cooked in a smoky tomato and pepper sauce. A high-protein breakfast or a 30-minute dinner from a can of tomatoes and four eggs.
5 min · 390 kcal
Overnight Oats Recipe: Easy Base + 5 Flavors (High Protein Option)
Creamy no-cook overnight oats ready in 5 minutes the night before. One simple base ratio, five flavor ideas and a high-protein version.
20 min · 330 kcal
Easy Chicken Stir-Fry in 20 Minutes
Tender chicken and crisp vegetables in a glossy garlic-soy sauce. A healthy 20-minute dinner that works with any vegetables you have.
17 min · 360 kcal
Oven Baked Salmon: How Long to Bake Salmon + Lemon Garlic
Flaky, juicy oven-baked salmon with lemon, garlic and herbs. Exact temperature and timing so it never comes out dry.
15 min · 520 kcal
Lemon Tuna Pasta From Pantry Ingredients (15 Minutes)
Canned tuna, lemon, garlic and pasta make a fresh, high-protein dinner in 15 minutes. A perfect empty-fridge recipe.
25 min · 260 kcal
Leftover Vegetable Frittata (Use Up Anything)
A fluffy oven-finished frittata that turns eggs, cheese and leftover vegetables into breakfast, lunch or dinner in 25 minutes.
10 min · 260 kcal
Healthy Chicken Salad Recipe With Greek Yogurt (No Mayo)
Creamy chicken salad made with Greek yogurt instead of mayo. High in protein, low in calories and perfect for sandwiches, wraps or meal prep.
15 min · 380 kcal
Fluffy Protein Pancakes Without Protein Powder
Fluffy high-protein pancakes made with Greek yogurt, eggs and oats. About 25 g of protein per serving, no protein powder needed.
11 min · 250 kcal
Garlic Butter Shrimp in 10 Minutes
Juicy shrimp in a garlic, butter and lemon sauce, ready in 10 minutes. Serve over pasta, rice or with crusty bread.
15 min · 430 kcal
Black Bean Quesadillas: Easy Vegetarian Quesadilla in 15 Minutes
Crispy cheesy quesadillas filled with black beans, corn and peppers. A cheap vegetarian dinner kids and adults love.