Healthy Breakfast Ideas and Recipes
Easy breakfast recipes, from make-ahead oats to high-protein eggs, with calories and macros for every serving.
30 min · 350 kcal
Easy Shakshuka: Eggs Poached in Spiced Tomato Sauce
Eggs gently cooked in a smoky tomato and pepper sauce. A high-protein breakfast or a 30-minute dinner from a can of tomatoes and four eggs.
65 min · 245 kcal
Easy Banana Bread Recipe (Moist, One Bowl, Overripe Bananas)
Moist, one-bowl banana bread that uses up 3 overripe bananas. No mixer needed, ready for the oven in 10 minutes.
5 min · 390 kcal
Overnight Oats Recipe: Easy Base + 5 Flavors (High Protein Option)
Creamy no-cook overnight oats ready in 5 minutes the night before. One simple base ratio, five flavor ideas and a high-protein version.
25 min · 260 kcal
Leftover Vegetable Frittata (Use Up Anything)
A fluffy oven-finished frittata that turns eggs, cheese and leftover vegetables into breakfast, lunch or dinner in 25 minutes.
15 min · 380 kcal
Fluffy Protein Pancakes Without Protein Powder
Fluffy high-protein pancakes made with Greek yogurt, eggs and oats. About 25 g of protein per serving, no protein powder needed.
30 min · 170 kcal
Breakfast Egg Muffins: Easy Meal Prep Breakfast
Veggie egg muffins baked in a muffin tin. A high-protein, low-carb breakfast you can make on Sunday and grab all week.