Ground Turkey Stir-Fry With Vegetables (20 Minutes)

Ingredients

• 500 g (1.1 lb) ground turkey
• 1 head broccoli, cut into small florets
• 1 red bell pepper, sliced
• 1 carrot, thinly sliced
• 3 garlic cloves and 1 tbsp ginger, grated
• 2 tbsp neutral oil
• Sauce: 3 tbsp soy sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tsp cornstarch, 60 ml water
• Spring onions and sesame seeds, to serve

Instructions

1. Whisk the sauce ingredients together.
2. Heat 1 tbsp oil in a wok or large pan over high heat. Cook the turkey for 5 minutes, breaking it up, until browned. Move to a bowl.
3. Add the rest of the oil, broccoli and carrot with 2 tbsp water and stir-fry for 3 minutes. Add the pepper, garlic and ginger for 1 minute.
4. Return the turkey, pour in the sauce and toss for 1–2 minutes until glossy.
5. Serve over rice or noodles with spring onions and sesame seeds.

Nutrition per serving

kcal

345

Protein

28 g

Carbs

18 g

Fat

16 g

Tips

• Any vegetables work: snap peas, cabbage, zucchini or green beans.
• Nutrition does not include rice.